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When we get older, we come to realize that everything we read and hear isn't always factual. That's particularly relevant when it comes to aging in men. If you were to listen to men 30 years ago, they might tell you that you have to accept the downsides of aging. Intimacy issues in the bedroom are just par for the course, right?
The truth is, as we age, our bodies undergo physiological changes with a gradual decline in energy and ability that is almost imperceptible at first. With time, those changes become more pronounced and concerning. And while older generations may have been content to carry on living with such burdens, advances in modern medicine have shown that these changes often stem from low testosterone.
Some of the most common symptoms of low testosterone include the following:
Those are frightening symptoms, especially if you're a man in your mid-thirties or early forties. But if you're suffering from one or more of these symptoms, you should know that you're not alone. Millions of men suffer from low T. In fact, it's been reported that as much as 75% of men go about their days with undiagnosed low testosterone. However, taking a proactive approach and taking the necessary steps to support your body during this transition can help you welcome the aging process and minimize physiological changes.
One of the most popular and effective ways that men across the United States are doing so is with TRT in Franklin, TN. This revolutionary therapy helps balance testosterone levels that would otherwise fluctuate with age, giving men just like you a tool to turn back the hands of time. But to do so, you must first understand the all-encompassing effects of testosterone in your body.
Testosterone is a hormone that is often associated with exaggerated masculinity and aggression. However, in reality, it plays a crucial role in almost every aspect of a male's life. This sex hormone is produced in the testicles and reaches its peak during puberty. The production of testosterone is regulated by the pituitary gland located at the base of the brain. The testicles receive signals from the pituitary gland and produce testosterone accordingly. If the levels of testosterone become too high, the brain signals the pituitary gland to stop its production.
Testosterone has a crucial role for males, and affects the development of:
When a man gets older, however, his body begins to change, and his hormone levels often become imbalanced. When that happens, a litany of issues begins to proliferate, causing life to change drastically for men of a certain age. During this time of change, men often lose the "edge" that made them unique. If you're in your mid-30s or 40s, that may sound familiar. Fortunately, you don't have to settle for the new you. TRT in Franklin, TN, can help you reclaim the edge you thought you'd lost forever.
To get a true understanding of the advantages of testosterone replacement therapy offered by Compass Human Performance, you've got to know how it works. Testosterone was first synthesized in a laboratory in the early 1900s and has since been recommended as a treatment option for low testosterone levels in medical settings. In recent times, it has become one of the most frequently prescribed medications in the United States.
TRT is designed to re-establish healthy testosterone levels in males who have low T. Its mechanism works much like insulin does for diabetics. As one ages, the body fails to produce sufficient levels of this vital male hormone. When this occurs, an external source is required to replace it, and in this case, TRT serves that purpose.
While many men begin TRT regimens after 50, an increasing number of males in their 30s and 40s are undergoing testing to see if their testosterone levels are lacking. If you are experiencing symptoms such as ED but believe you are too young for low testosterone, you may want to have your T levels evaluated by an experienced doctor to find out for sure.
In most cases, testosterone levels begin to drop as a man reaches middle age. This is a natural process that is inevitable. However, sometimes, other issues can cause low T. Some of those causes may include the following:
At Compass Human Performance, many first-time patients often ask us about the benefits of testosterone replacement therapy. Luckily, there are a lot of benefits to cover for men suffering from low testosterone.
There is a significant body of evidence indicating that testosterone replacement therapy (TRT) can have a positive impact on a range of health issues in men, including myocardial ischemia in patients with coronary artery disease (CAD), exercise capacity in patients with congestive heart failure (CHF), and serum glucose levels, HbA1c, and insulin resistance in men with diabetes and prediabetes.
But that's just the beginning. Testosterone replacement therapy has been shown to provide men with a host of other benefits, including:
Numerous studies have demonstrated the significant impact of testosterone on men's muscle mass, strength, and body fat levels. This is something that most men who begin taking testosterone notice, as it often leads to a dramatic change in their physique. Testosterone is a highly effective muscle mass builder, as it increases protein synthesis required for growth and improves neuromuscular function, resulting in increased strength.
This is due to the androgenic effect of testosterone, which includes the effects of DHT (dihydrotestosterone). Men with higher testosterone levels tend to have lower overall visceral and abdominal body fat levels, as both things (when elevated) have negative impacts on overall health and can lead to increased mortality rates.
However, it is important to note that TRT is not a magic solution - while it is highly effective at increasing muscle, it is not effective at shedding body fat on its own. You can't just hop on a TRT regimen and expect pounds of body fat to fall off your body. A consistent workout regime and a healthy diet are essential for improving this, although testosterone can make the dieting process much easier for those who struggle to lose body fat.
At Compass Human Performance, your provider can help create a customized TRT plan tailored to your body, which includes recommended exercise routines and healthy life choices to supplement testosterone replacement therapy.
When a man has trouble performing in the bedroom, it can have a huge effect on his life, both mentally and physically. One day, you're able to "get it up" and have normal sexual intercourse. The next day, it seems like the passion is gone, and it's harder to perform like you used to. Experiencing such symptoms can cause you to go into panic mode. But with TRT, there's a good chance you don't have to.
Research has shown that there is a close relationship between men's sex drive and testosterone production, with higher levels of testosterone often resulting in increased desire. Additionally, low levels of testosterone can have a negative impact on erectile function, affecting both the ability to achieve and maintain an erection as well as the overall quality of erections. These findings highlight the importance of testosterone in male sexual health and provide insight into potential treatments for sexual dysfunction related to low testosterone levels.
Research has shown that testosterone can have a positive impact on physical exertion and heart health. In fact, a study conducted by the US Department of Veterans Affairs revealed that men with normal testosterone levels were significantly less likely to experience a stroke or heart attack. These findings suggest that maintaining healthy testosterone levels can be an important factor in overall cardiovascular health.
Do you need help remembering things you would normally not forget? Does it seem like you're in a "haze" sometimes and unable to get your point across? Low testosterone levels could be the culprit.
Fortunately, research has shown a correlation between higher levels of testosterone and a decreased likelihood of developing Alzheimer's disease. Additionally, studies have indicated that optimized testosterone levels may lead to improvements in memory, recall rate, and cognitive function. It stands to reason, then, that restored testosterone levels with the help of TRT in Franklin, TN, may help improve your memory and cognition.
Research has shown that low levels of testosterone may have negative effects on a person's quality of life, including symptoms such as depression, fatigue, and irritability. However, many studies have indicated that testosterone treatment can lead to improved mood and well-being, as well as reduced fatigue and irritability in men with hypogonadism. In fact, some research has even suggested that testosterone therapy could potentially be used as a form of antidepressant treatment.
If you would like more info on the benefits of testosterone replacement therapy and how it can help with issues such as poor mood, it's time to reach out to Compass Human Performance.
Reading about the benefits of TRT in Franklin, TN, can be incredibly reassuring for men. But it's important to digest and get a good understanding of the risks of living with low testosterone. Because, if we're being honest, there's more to think about than common symptoms like fatigue and lethargy.
Research has shown a correlation between low testosterone levels and an increased risk of diabetes in men as they age. Furthermore, men with diabetes are more likely to have low testosterone levels and experience difficulties with insulin resistance. While testosterone replacement therapy is not a cure for diabetes, studies have suggested that men with healthy testosterone levels have improved blood sugar levels and a reduced risk of obesity.
As men age, they may find it challenging to manage excess body fat around their waistline despite leading a healthy lifestyle with proper diet and exercise. All that stubborn fat can be discouraging, but it's essential to understand that low testosterone levels may be the root cause. Research suggests that low T levels could lead to obesity as testosterone plays a crucial role in regulating metabolism by controlling insulin, glucose, and fat.
The good news is that undergoing TRT with a healthy lifestyle can help with weight loss and improve blood glucose and low-density cholesterol levels. If you find that managing your weight is becoming harder and harder, it might be time to consider testosterone replacement therapy.
Depression is a legitimate disorder that can manifest in various ways, such as feelings of inadequacy and a prolonged negative mood. Research has shown that men with depression and high cortisol levels often have low testosterone levels as well. This is due to the fact that elevated cortisol levels can lead to a decrease in T levels, which can increase the likelihood of severe depression.
When it comes to depression, it's important to remember that it should always be diagnosed and treated by a medical professional. Luckily, testosterone replacement therapy may aid in restoring hormone levels and enabling men to experience a brighter, more optimistic outlook. This is fantastic news for men who have tried antidepressant medications to no avail.
Anemia is a medical condition that arises due to a decrease or dysfunction of red blood cells, leading to a reduced supply of oxygen to organs. According to research, men with low testosterone levels are more susceptible to anemia since testosterone plays a crucial role in the production of healthy red blood cells.
In fact, a 2009 study revealed that older men with low T levels have a five times higher risk of developing anemia compared to those with normal testosterone levels. Although TRT cannot cure anemia, it can help stimulate the production of red blood cells, which may aid in preventing anemia.
Just because you're getting older doesn't mean you have to accept declining health and a poor quality of life. If anything, age is the key to more freedom, more fun, and fulfillment. But if your're like many men in America, you may need a little help from TRT in Franklin, TN.
At Compass Human Performance, we firmly believe in our approach to healthcare and are confident in our ability to help our patients achieve optimal health and longevity. Our team of dedicated professionals and comprehensive approach to wellness sets us apart, and we are committed to providing our patients with the necessary tools, education, and support to address the root causes of their health concerns.
You can be confident that our health and wellness clinic is here to help you improve your well-being and health, even as you age. We specialize in providing personalized TRT options that are safe and effective without the need for surgery or pills. With our team by your side, you can take control of your health and bridge the gap between an unsatisfying past and a brighter future. Contact Compass Human Performance today and take the first step toward a new and improved life as you age.
Mason and Sara Foote may have met when they were teenagers, but it took nearly a decade, separate college experiences, a stint in Los Angeles for Sara, and reconnecting at several Nashville Preds games before they heard wedding bells.From a memorable engagement in Deer Valley, UT, to an October wedding amid the fall foliage at Trinity View Farm in Franklin, TN, this couple’s journey to the aisle culminated in an event complete with the dreamiest fall ...
Mason and Sara Foote may have met when they were teenagers, but it took nearly a decade, separate college experiences, a stint in Los Angeles for Sara, and reconnecting at several Nashville Preds games before they heard wedding bells.
From a memorable engagement in Deer Valley, UT, to an October wedding amid the fall foliage at Trinity View Farm in Franklin, TN, this couple’s journey to the aisle culminated in an event complete with the dreamiest fall details we’ve seen in a while. Take a look!
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When Sara celebrated her 30th birthday with Mason and her family in Deer Valley, UT, little did she know a ski trip would turn into the start of her wedding planning. “He faked a fall in deep powder snow, said a few special words, and proposed,” she tells us of their engagement amid the snow-capped mountains.
Not long after, they were discussing venues and dresses and other details of their upcoming nuptials. “Mason grew up in Nashville, and I grew up in Los Angeles,” explains Sara, “and we both have many favorite places around the United States.”
Their love for travel led them to consider several different venue locations, including Los Angeles, Wisconsin, and Sewanee, TN. But ultimately, the pair agreed that Franklin was the perfect fit.
“We initially wanted to get married at our family friend’s house in Leipers Fork,” says the bride, “but the tenting and flooring quotes made it cost-prohibitive.” That’s where event planner Fran Grote came in. “After looking at a handful of alternate venues, Fran suggested Trinity View Farm. Mason and I loved it the second we saw the gorgeous view.”
The next step was pinning down a color scheme, florals, and other essential details for the big day. “Fran really helped me hone in on my aesthetic,” says Sara. “From collected inspiration photos, it was clear I wanted candles and glowy lighting — warm colors like amber, sage, and yellow, along with gorgeous florals.”
Fran agrees, adding, “The color scheme was very fall-inspired. The setting at Trinity View is truly stunning on its own, so we just wanted to build on that beauty.”
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And then came the quest for the perfect dress. “I went dress shopping in New York City with my sister Karen and stepmom Patty,” Sara tells us. “We had a jam-packed weekend, going from department store to atelier to showroom. I finally found my Lihi Hod dress at Spina Bride. The dress I wore was very different from what I initially thought I wanted; I especially loved the drop-waist and ivory color.”
On October 28, 2023, Sara and Mason gathered roughly 225 of their loved ones to make it official. “Many traveled quite far to celebrate them!” shares Fran, adding that all the wedding guests were shuttled to Trinity View Farm from Nashville. “On all the buses, there were individual charcuterie boxes for guests to enjoy a snack on their short journey,” she says.
Upon arrival, everyone took a seat overlooking the Franklin landscape, which was drenched in fall colors and foliage galore. Though the couple eventually read their personal vows to one another during a honeymoon to Mallorca, Spain, they exchanged ceremonial words in front of their family and friends that day.
“Mason’s cousin, Charlie Nelson, officiated Mason’s brother’s weddings, so it was an easy decision for us!” says Sara of their master of ceremony. “We wanted someone we felt knew us both very well to officiate — not someone we would have to get to know. Charlie is eloquent and so special to us. We met with him a few times over a couple of months to discuss what we wanted the ceremony to look and feel like, and he truly knocked it out of the park. There was not a dry eye in the crowd by the end of the ceremony.”
A cocktail hour immediately followed. “Guests walked down the hill from the ceremony and right into cocktail hour,” says Fran. “We had mini martinis (in mini martini glasses) ready for guests to grab. Passed apps were going around, catered by Johnny Haffner, and they consisted of his famous cheese dreams, bacon-tomato sandwiches, crab cakes, and ahi tuna poke skewers.”
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Once inside the reception, guests had their first glimpse of the glorious, four-tiered beauty from Dessert Designs — a vanilla Hallelujah cake with fudge and caramel. Of course, that wasn’t the only eye-catching element. Greenery garlands draped the ceilings, and autumn-hued florals and fruit were everywhere. There was even a fun mobile cocktail bar!
“In lieu of a seated dinner, Sara chose a buffet-style dinner service,” Fran tells us. “This crowd was ready to have a good time and wanted to eat on their own and start dancing as soon as possible! The buffet consisted of chicken croquettes, lamb chops, beef tenderloin, pasta primavera, fresh seasonal vegetables, fall succotash, and yeast rolls. Delicious!”
And then the dancing commenced. “Our first dance song was ‘You Make Me Feel Like Dancing’ by Leo Sayer,” explains the bride. “We were originally going to wing our dance, and then Mason’s mother got us into dancing lessons — to practice with her — two or three weeks before the wedding, which was really fun!”
Additionally, the groom is a huge karaoke fan. Much to his bride’s delight, Mason took to the stage to belt out a few tunes. “Mason LOVES karaoke, and he sang ‘Blame It on the Boogie’ by Micheal Jackson,” she tells us. “I knew he was going to sing one song, but he surprised me with two more!
The biggest hit may have been Mason’s rendition of Shania Twain’s “Man, I Feel Like A Woman,” which he changed to “Man, I Feel like I’m Married.”
“The guests went wild,” gushes Sara. “I got up on stage with him for that one!”
As the night came to a close, the band erupted into a horn-led rendition of “When the Saints Go Marching In” as guests tossed rose petals. The bride and groom made their way to a vintage Jaguar and headed off into the night.
Instead of connecting with friends for an after-party, the bride recommends a different post-wedding approach. “If you have a get-away car, leave your phones in the trunk and enjoy the moment!” she says. “We left our venue and headed back to the hotel — grinning ear-to-ear and reflecting on the night together.”
Congratulations, and thank you for sharing your special day with us!
Venue: Trinity View Farm in Franklin, TNPhotographer: Molly Peach Planner: Fran Grote EventsBride’s Gown: Lihi Hod from Spina BrideBridesmaids’ Dresses: Ralph Lauren and ReformationHair & Makeup: Makeup by Valerie Cole. Hair by Taylor PenleyGroom’s Formalwear: Atelier Munro purchased at Oak Hall Groomsmen: Their own black tuxedosStationery: You’re Invited and Valorie Ward Cole CalligraphyFlowers: FLWR Shop Catering: Johnny HaffnerEntertainment: Downtown Band and Austin Filingo Cake: Dessert Designs by Leland Riggan Mobile Bar: The Aero Bar Videographer: Wild Fern Weddings Lighting: Bright Event Productions Drape: Quest Events Rentals: Please Be Seated and Curated Events Linens: Nüage Designs Vintage Jaguar: Matchless Transportation
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About the Author Jenna Bratcher
Jenna Bratcher is StyleBlueprint Nashville’s Associate Editor and Lead Writer. The East Coast native moved to Nashville 16 years ago, by way of Los Angeles. She is a lover of dogs, strong coffee, traveling, and exploring the local restaurant scene bite by bite.
Tue, Oct 15, 2024 at 10:00 AMDowntown Franklin, Franklin, TN, 37064More info hereVision City Conference in Franklin Oct. 15-17 to focus on “How History Impacts the Future”Reinitiating a collaboration started 20 years ago, Franklin Tomorrow and t...
Vision City Conference in Franklin Oct. 15-17 to focus on “How History Impacts the Future”
Reinitiating a collaboration started 20 years ago, Franklin Tomorrow and the SEASIDE Institute™ are partnering to present a Vision City Conference in Franklin, Tenn., Oct. 15-17, 2024, with the theme, “How History Impacts the Future.”
SEASIDE Institute™ first visited Franklin 20 years ago, working with the City of Franklin and other organizations to offer a multi-day workshop of case studies and critiques of traditional neighborhood developments, with Southern Land and Westhaven being presented as a case study alongside developments from other parts of the country.
The 2024 Vision City Conference dates are Oct. 15-17 and the program will feature a collaboration between Franklin Tomorrow and SEASIDE Institute™, which as a nonprofit organization itself promotes community building through design, education and the arts.
“The three tenets of SEASIDE Institute™ are Sustainability, Connectivity, and Adaptability, beliefs which we think resonate with residents in Franklin and Middle Tennessee,” said Mindy Tate, CEO of Franklin Tomorrow, a 20-plus-year-old community visioning and engagement nonprofit.
The theme will be a focus on "How History Impacts the Future." The conference is being planned with a downtown Franklin campus approach for walkability, utilizing The Harpeth Hotel as well as the Franklin Theatre and The Factory at Franklin as meeting sites.
“Joining forces with Franklin Tomorrow aligns well with the mission of the SEASIDE Institute™. We are excited to bring this programming together as we evaluate ‘How History Impacts the Future’ in community development,” said Christy Milliken, Executive Director of SEASIDE Institute™.
The $400 registration fee will cover most meals over the three days, as well as venue costs and speaker travel. To register for the conference, follow this link: https://2024VisionCityConferen.... Those who register through Aug. 15 can save $75 off the $400 fee. Not quite ready to register, but want to stay informed? Follow this link to fill out a Google interest form: https://forms.gle/WAkFhgtzGr3i.... Hotel blocks have been reserved at The Harpeth Hotel in downtown Franklin and at the Spring Hill Suites Cool Springs off McEwen Drive.
For many years, Franklin Tomorrow has wanted to host a "Vision City Conference" in Franklin in place of visiting another city as part of its Vision City Visit program. In the past, Franklin Tomorrow has organized visits to the following cities: Carmel, Ind.; Greenville, S.C.; Mt. Pleasant, S.C.; Alpharetta, Ga.; Serenbe, Ga.; and last year, Huntsville, Ala.
Over the last several years, many communities from across the country have visited Franklin to see its planning & development process, parks and understand the culture. Seaside, Fla., is a charming tourist destination that inspired an urban planning movement now known as New Urbanism and SEASIDE Institute™ continues to explore new ways to build community and connect with each other through its work.
The conference also will have vendors and displays as well as a "Project Platform" where attendees can interact with individuals and companies creating a sense of community with new projects.Sponsorship opportunities are important for a successful event. There are several levels and CEO Mindy Tate would love to discuss how we could involve your company as a partner or as a speaker. Contact her at mindy@franklintomorrow.org.Thank you to our co-presenting partners to date, Atmos Energy; Ragan Smith, a Pape-Dawson Company; Tennessee Valley Authority; and the City of Franklin. Additional support comes from Boyle Investments, The TMA Group, The Factory at Franklin & Holladay Properties, Studio Tenn Theatre Company, NAI Nashville Stanton Group, and the Franklin Theatre.
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